Calories in Broccoli, stalks, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g28 kcal
Per stalk (114 g)32 kcal
Protein per 100 g3 g
Carbs / fat per 100 g5.2 g · 0.4 g
Protein 33%Carbs 58%Fat 9%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 28 | 3 | 5.2 | 0.4 |
| 1 stalk114 g | 32 | 3.4 | 6 | 0.4 |
Track Broccoli free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Broccoli, frozen, chopped, unprepared 26 kcal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 kcal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 kcal / 100 g
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 kcal / 100 g
- Broccoli, leaves, raw 28 kcal / 100 g
- Broccoli, raw 34 kcal / 100 g
- Brussels sprouts, cooked, boiled, drained, with salt 36 kcal / 100 g
- Brussels sprouts, cooked, boiled, drained, without salt 36 kcal / 100 g
- Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 kcal / 100 g
- Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 kcal / 100 g
- Brussels sprouts, frozen, unprepared 41 kcal / 100 g
- Brussels sprouts, raw 43 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169331.