Calories in Broccoli, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g34 kcal
Per NLEA serving (148 g)50 kcal
Protein per 100 g2.8 g
Carbs / fat per 100 g6.6 g · 0.4 g
Protein 27%Carbs 65%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 34 | 2.8 | 6.6 | 0.4 |
| 1 cup chopped91 g | 31 | 2.6 | 6 | 0.3 |
| 1 bunch608 g | 207 | 17.1 | 40.4 | 2.2 |
| 1 spear (about 5" long)31 g | 11 | 0.9 | 2.1 | 0.1 |
| 1 stalk151 g | 51 | 4.3 | 10 | 0.6 |
| 0.5 cup, chopped or diced44 g | 15 | 1.2 | 2.9 | 0.2 |
| 1 NLEA serving148 g | 50 | 4.2 | 9.8 | 0.5 |
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Log this foodMore vegetables and vegetable products
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 kcal / 100 g
- Broccoli, frozen, chopped, unprepared 26 kcal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 kcal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 kcal / 100 g
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 kcal / 100 g
- Broccoli, leaves, raw 28 kcal / 100 g
- Broccoli, stalks, raw 28 kcal / 100 g
- Brussels sprouts, cooked, boiled, drained, with salt 36 kcal / 100 g
- Brussels sprouts, cooked, boiled, drained, without salt 36 kcal / 100 g
- Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 kcal / 100 g
- Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 kcal / 100 g
- Brussels sprouts, frozen, unprepared 41 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170379.