Calories in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g29 kcal
Per 0.33 package (95 g)28 kcal
Protein per 100 g3.1 g
Carbs / fat per 100 g5.4 g · 0.3 g
Protein 33%Carbs 58%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 29 | 3.1 | 5.4 | 0.3 |
| 0.33 package (10 oz)95 g | 28 | 2.9 | 5.1 | 0.3 |
| 1 package (10 oz)284 g | 82 | 8.7 | 15.2 | 1 |
| 1 package (2 lb)907 g | 263 | 27.8 | 48.5 | 3.1 |
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Log this foodMore vegetables and vegetable products
- Broccoli, flower clusters, raw 28 kcal / 100 g
- Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 kcal / 100 g
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 kcal / 100 g
- Broccoli, frozen, chopped, unprepared 26 kcal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 kcal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 kcal / 100 g
- Broccoli, leaves, raw 28 kcal / 100 g
- Broccoli, raw 34 kcal / 100 g
- Broccoli, stalks, raw 28 kcal / 100 g
- Brussels sprouts, cooked, boiled, drained, with salt 36 kcal / 100 g
- Brussels sprouts, cooked, boiled, drained, without salt 36 kcal / 100 g
- Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169970.