Calories in Broccoli, flower clusters, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g28 kcal
Per cup flowerets (71 g)20 kcal
Protein per 100 g3 g
Carbs / fat per 100 g5.1 g · 0.4 g
Protein 34%Carbs 57%Fat 9%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 28 | 3 | 5.1 | 0.4 |
| 1 cup flowerets71 g | 20 | 2.1 | 3.6 | 0.2 |
| 1 floweret11 g | 3 | 0.3 | 0.6 | 0 |
Track Broccoli free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Broccoli raab, cooked 25 kcal / 100 g
- Broccoli raab, raw 22 kcal / 100 g
- Broccoli, chinese, cooked 22 kcal / 100 g
- Broccoli, chinese, raw 26 kcal / 100 g
- Broccoli, cooked, boiled, drained, with salt 35 kcal / 100 g
- Broccoli, cooked, boiled, drained, without salt 35 kcal / 100 g
- Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 kcal / 100 g
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 kcal / 100 g
- Broccoli, frozen, chopped, unprepared 26 kcal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 kcal / 100 g
- Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 kcal / 100 g
- Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169330.