Calories in Broccoli raab, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g22 kcal
Per cup chopped (40 g)9 kcal
Protein per 100 g3.2 g
Carbs / fat per 100 g2.9 g · 0.5 g
Protein 45%Carbs 40%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 22 | 3.2 | 2.9 | 0.5 |
| 1 cup chopped40 g | 9 | 1.3 | 1.1 | 0.2 |
| 1 stalk19 g | 4 | 0.6 | 0.5 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170381.