Calories in Borage, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g21 kcal
Per cup (89 g)19 kcal
Protein per 100 g1.8 g
Carbs / fat per 100 g3.1 g · 0.7 g
Protein 28%Carbs 48%Fat 24%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 21 | 1.8 | 3.1 | 0.7 |
| 1 cup (1" pieces)89 g | 19 | 1.6 | 2.7 | 0.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170481.