Calories in Beets, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g43 kcal
Per cup (136 g)58 kcal
Protein per 100 g1.6 g
Carbs / fat per 100 g9.6 g · 0.2 g
Protein 14%Carbs 83%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 43 | 1.6 | 9.6 | 0.2 |
| 1 cup136 g | 58 | 2.2 | 13 | 0.2 |
| 1 beet (2" dia)82 g | 35 | 1.3 | 7.8 | 0.1 |
Track Beets free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Beets, canned, no salt added, solids and liquids 28 kcal / 100 g
- Beets, canned, regular pack, solids and liquids 30 kcal / 100 g
- Beets, cooked, boiled, drained 44 kcal / 100 g
- Beets, cooked, boiled. drained, with salt 44 kcal / 100 g
- Beets, harvard, canned, solids and liquids 73 kcal / 100 g
- Beets, pickled, canned, solids and liquids 65 kcal / 100 g
- Borage, cooked, boiled, drained, with salt 25 kcal / 100 g
- Borage, cooked, boiled, drained, without salt 25 kcal / 100 g
- Borage, raw 21 kcal / 100 g
- Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 kcal / 100 g
- Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 kcal / 100 g
- Broadbeans, immature seeds, raw 72 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169145.