Calories in Beets, canned, regular pack, solids and liquids
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g30 kcal
Per cup (246 g)74 kcal
Protein per 100 g0.7 g
Carbs / fat per 100 g7.1 g · 0.1 g
Protein 9%Carbs 88%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 30 | 0.7 | 7.1 | 0.1 |
| 1 cup246 g | 74 | 1.8 | 17.6 | 0.2 |
Track Beets free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Beans, snap, yellow, raw 31 kcal / 100 g
- Beet greens, cooked, boiled, drained, with salt 27 kcal / 100 g
- Beet greens, cooked, boiled, drained, without salt 27 kcal / 100 g
- Beet greens, raw 22 kcal / 100 g
- Beets, canned, drained solids 31 kcal / 100 g
- Beets, canned, no salt added, solids and liquids 28 kcal / 100 g
- Beets, cooked, boiled, drained 44 kcal / 100 g
- Beets, cooked, boiled. drained, with salt 44 kcal / 100 g
- Beets, harvard, canned, solids and liquids 73 kcal / 100 g
- Beets, pickled, canned, solids and liquids 65 kcal / 100 g
- Beets, raw 43 kcal / 100 g
- Borage, cooked, boiled, drained, with salt 25 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169147.