Calories in Beet greens, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g22 kcal
Per cup (38 g)8 kcal
Protein per 100 g2.2 g
Carbs / fat per 100 g4.3 g · 0.1 g
Protein 32%Carbs 63%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 22 | 2.2 | 4.3 | 0.1 |
| 1 cup38 g | 8 | 0.8 | 1.6 | 0 |
| 1 leaf32 g | 7 | 0.7 | 1.4 | 0 |
| 0.5 cup (1" pieces)19 g | 4 | 0.4 | 0.8 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170375.