Calories in Beets, harvard, canned, solids and liquids
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g73 kcal
Per cup slices (246 g)180 kcal
Protein per 100 g0.8 g
Carbs / fat per 100 g18.2 g · 0.1 g
Protein 4%Carbs 95%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 73 | 0.8 | 18.2 | 0.1 |
| 1 cup slices246 g | 180 | 2.1 | 44.7 | 0.1 |
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- Beet greens, raw 22 kcal / 100 g
- Beets, canned, drained solids 31 kcal / 100 g
- Beets, canned, no salt added, solids and liquids 28 kcal / 100 g
- Beets, canned, regular pack, solids and liquids 30 kcal / 100 g
- Beets, cooked, boiled, drained 44 kcal / 100 g
- Beets, cooked, boiled. drained, with salt 44 kcal / 100 g
- Beets, pickled, canned, solids and liquids 65 kcal / 100 g
- Beets, raw 43 kcal / 100 g
- Borage, cooked, boiled, drained, with salt 25 kcal / 100 g
- Borage, cooked, boiled, drained, without salt 25 kcal / 100 g
- Borage, raw 21 kcal / 100 g
- Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170479.