Calories in Beets, canned, drained solids
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g31 kcal
Per slice (8 g)2 kcal
Protein per 100 g0.9 g
Carbs / fat per 100 g7.2 g · 0.1 g
Protein 11%Carbs 85%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 31 | 0.9 | 7.2 | 0.1 |
| 1 cup, diced157 g | 49 | 1.4 | 11.3 | 0.2 |
| 1 cup, shredded195 g | 60 | 1.8 | 14.1 | 0.3 |
| 1 cup slices170 g | 53 | 1.5 | 12.3 | 0.2 |
| 1 cup, whole163 g | 51 | 1.5 | 11.8 | 0.2 |
| 1 slice8 g | 2 | 0.1 | 0.6 | 0 |
| 1 beet24 g | 7 | 0.2 | 1.7 | 0 |
| 1 can (303 x 406)294 g | 91 | 2.7 | 21.2 | 0.4 |
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Log this foodMore vegetables and vegetable products
- Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 28 kcal / 100 g
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- Beans, snap, yellow, raw 31 kcal / 100 g
- Beet greens, cooked, boiled, drained, with salt 27 kcal / 100 g
- Beet greens, cooked, boiled, drained, without salt 27 kcal / 100 g
- Beet greens, raw 22 kcal / 100 g
- Beets, canned, no salt added, solids and liquids 28 kcal / 100 g
- Beets, canned, regular pack, solids and liquids 30 kcal / 100 g
- Beets, cooked, boiled, drained 44 kcal / 100 g
- Beets, cooked, boiled. drained, with salt 44 kcal / 100 g
- Beets, harvard, canned, solids and liquids 73 kcal / 100 g
- Beets, pickled, canned, solids and liquids 65 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169966.