Calories in Broccoli raab, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g25 kcal
Per NLEA serving (85 g)21 kcal
Protein per 100 g3.8 g
Carbs / fat per 100 g3.1 g · 0.5 g
Protein 47%Carbs 38%Fat 14%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 25 | 3.8 | 3.1 | 0.5 |
| 1 NLEA serving85 g | 21 | 3.3 | 2.7 | 0.4 |
| 1 bunch cooked437 g | 109 | 16.7 | 13.6 | 2.3 |
Track Broccoli raab free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Borage, cooked, boiled, drained, with salt 25 kcal / 100 g
- Borage, cooked, boiled, drained, without salt 25 kcal / 100 g
- Borage, raw 21 kcal / 100 g
- Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 kcal / 100 g
- Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 kcal / 100 g
- Broadbeans, immature seeds, raw 72 kcal / 100 g
- Broccoli raab, raw 22 kcal / 100 g
- Broccoli, chinese, cooked 22 kcal / 100 g
- Broccoli, chinese, raw 26 kcal / 100 g
- Broccoli, cooked, boiled, drained, with salt 35 kcal / 100 g
- Broccoli, cooked, boiled, drained, without salt 35 kcal / 100 g
- Broccoli, flower clusters, raw 28 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170382.