Calories in Broccoli, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g35 kcal
Per stalk, medium (180 g)63 kcal
Protein per 100 g2.4 g
Carbs / fat per 100 g7.2 g · 0.4 g
Protein 23%Carbs 68%Fat 9%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 35 | 2.4 | 7.2 | 0.4 |
| 0.5 cup, chopped78 g | 27 | 1.9 | 5.6 | 0.3 |
| 1 stalk, large (11"-12" long)280 g | 98 | 6.7 | 20.1 | 1.1 |
| 1 stalk, medium (7-1/2" - 8" long)180 g | 63 | 4.3 | 12.9 | 0.7 |
| 1 stalk, small (5" long)140 g | 49 | 3.3 | 10.1 | 0.6 |
| 1 spear (about 5" long)37 g | 13 | 0.9 | 2.7 | 0.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169967.