Calories in Turkey, light or dark meat, smoked, cooked, skin and bone removed
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g162 kcal
Per medium slice (28 g)45 kcal
Protein per 100 g29.3 g
Carbs / fat per 100 g0 g · 5 g
Protein 72%Carbs 0%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 162 | 29.3 | 0 | 5 |
| 3 oz85 g | 138 | 24.9 | 0 | 4.3 |
| 1 medium slice (approx 3" x 2" x 1/4")28 g | 45 | 8.2 | 0 | 1.4 |
| 1 thick slice (approx 3" x 2" x 3/8")42 g | 68 | 12.3 | 0 | 2.1 |
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Log this foodMore poultry products
- Turkey, ground, 93% lean, 7% fat, raw 150 kcal / 100 g
- Turkey, Ground, cooked 203 kcal / 100 g
- Turkey, ground, fat free, pan-broiled crumbles 151 kcal / 100 g
- Turkey, ground, fat free, patties, broiled 138 kcal / 100 g
- Turkey, ground, fat free, raw 112 kcal / 100 g
- Turkey, Ground, raw 148 kcal / 100 g
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed 208 kcal / 100 g
- Turkey, mechanically deboned, from turkey frames, raw 201 kcal / 100 g
- Turkey, retail parts, breast, meat and skin, cooked, roasted 164 kcal / 100 g
- Turkey, retail parts, breast, meat and skin, raw 155 kcal / 100 g
- Turkey, retail parts, breast, meat and skin, with added solution, raw 144 kcal / 100 g
- Turkey, retail parts, breast, meat only, cooked, roasted 136 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167713.