Calories in Ostrich, tenderloin, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g123 kcal
Per serving (85 g)105 kcal
Protein per 100 g22.1 g
Carbs / fat per 100 g0 g · 3.2 g
Protein 75%Carbs 0%Fat 25%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 123 | 22.1 | 0 | 3.2 |
| 1 serving (cooked from 4 oz raw)85 g | 105 | 18.8 | 0 | 2.7 |
| 1 lb456 g | 561 | 100.6 | 0 | 14.5 |
| 1 oz28.4 g | 35 | 6.3 | 0 | 0.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172845.