Calories in Ostrich, outside leg, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g115 kcal
Per serving (85 g)98 kcal
Protein per 100 g22.9 g
Carbs / fat per 100 g0 g · 2 g
Protein 84%Carbs 0%Fat 16%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 115 | 22.9 | 0 | 2 |
| 1 serving (cooked from 4 oz raw)85 g | 98 | 19.4 | 0 | 1.7 |
| 1 oz28.4 g | 33 | 6.5 | 0 | 0.6 |
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Log this foodMore poultry products
- Ostrich, ground, cooked, pan-broiled 175 kcal / 100 g
- Ostrich, ground, raw 165 kcal / 100 g
- Ostrich, inside leg, cooked 141 kcal / 100 g
- Ostrich, inside leg, raw 111 kcal / 100 g
- Ostrich, inside strip, cooked 164 kcal / 100 g
- Ostrich, inside strip, raw 127 kcal / 100 g
- Ostrich, outside strip, cooked 156 kcal / 100 g
- Ostrich, outside strip, raw 120 kcal / 100 g
- Ostrich, oyster, cooked 159 kcal / 100 g
- Ostrich, oyster, raw 125 kcal / 100 g
- Ostrich, round, raw 116 kcal / 100 g
- Ostrich, tenderloin, raw 123 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174484.