Calories in Ostrich, inside leg, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g111 kcal
Per serving (85 g)94 kcal
Protein per 100 g22.4 g
Carbs / fat per 100 g0 g · 1.7 g
Protein 85%Carbs 0%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 111 | 22.4 | 0 | 1.7 |
| 1 serving ( cooked from 4 oz raw )85 g | 94 | 19 | 0 | 1.5 |
| 1 oz28.4 g | 31 | 6.3 | 0 | 0.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172839.