Calories in Ostrich, top loin, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g119 kcal
Per serving (85 g)101 kcal
Protein per 100 g21.7 g
Carbs / fat per 100 g0 g · 3 g
Protein 77%Carbs 0%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 119 | 21.7 | 0 | 3 |
| 1 serving (cooked from 4 oz raw)85 g | 101 | 18.4 | 0 | 2.5 |
| 1 oz28.4 g | 34 | 6.1 | 0 | 0.8 |
| 1 lb453 g | 539 | 98.2 | 0 | 13.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174489.