Calories in Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g178 kcal
Per cup chopped or diced, cooked (174 g)310 kcal
Protein per 100 g29.1 g
Carbs / fat per 100 g0 g · 6 g
Protein 68%Carbs 0%Fat 32%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 178 | 29.1 | 0 | 6 |
| 3 oz85 g | 151 | 24.7 | 0 | 5.1 |
| 1 cup chopped or diced, cooked174 g | 310 | 50.6 | 0 | 10.4 |
| 1 unit (yield from 1 lb ready-to-cook duck)35 g | 62 | 10.2 | 0 | 2.1 |
| 1 leg, bone and skin removed75 g | 134 | 21.8 | 0 | 4.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171113.