Calories in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g126 kcal
Per serving (115 g)145 kcal
Protein per 100 g21.1 g
Carbs / fat per 100 g0 g · 4.6 g
Protein 67%Carbs 0%Fat 33%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 126 | 21.1 | 0 | 4.6 |
| 4 oz113 g | 142 | 23.8 | 0 | 5.2 |
| 1 serving115 g | 145 | 24.3 | 0 | 5.3 |
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Log this foodMore lamb, veal, and game products
- Lamb, New Zealand, imported, Intermuscular fat, raw 640 kcal / 100 g
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- Lamb, New Zealand, imported, kidney, raw 84 kcal / 100 g
- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 212 kcal / 100 g
- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw 206 kcal / 100 g
- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried 162 kcal / 100 g
- Lamb, New Zealand, imported, liver, cooked, soaked and fried 168 kcal / 100 g
- Lamb, New Zealand, imported, liver, raw 136 kcal / 100 g
- Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 332 kcal / 100 g
- Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 298 kcal / 100 g
- Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 208 kcal / 100 g
- Lamb, New Zealand, imported, loin chop, separable lean only, raw 142 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172515.