Calories in Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g209 kcal
Per serving (85 g)178 kcal
Protein per 100 g33.3 g
Carbs / fat per 100 g0 g · 8.4 g
Protein 64%Carbs 0%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 209 | 33.3 | 0 | 8.4 |
| 3 oz85 g | 178 | 28.3 | 0 | 7.1 |
| 1 serving85 g | 178 | 28.3 | 0 | 7.1 |
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Log this foodMore lamb, veal, and game products
- Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 376 kcal / 100 g
- Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 337 kcal / 100 g
- Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised 234 kcal / 100 g
- Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 180 kcal / 100 g
- Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 256 kcal / 100 g
- Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 183 kcal / 100 g
- Lamb, New Zealand, imported, fore-shank, separable lean only, raw 122 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 586 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 277 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 270 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174341.