Calories in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g180 kcal
Per 4 oz (113 g)203 kcal
Protein per 100 g21.7 g
Carbs / fat per 100 g0 g · 10.3 g
Protein 48%Carbs 0%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 180 | 21.7 | 0 | 10.3 |
| 4 oz113 g | 203 | 24.5 | 0 | 11.7 |
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Log this foodMore lamb, veal, and game products
- Lamb, New Zealand, imported, breast, separable lean only, raw 149 kcal / 100 g
- Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted 142 kcal / 100 g
- Lamb, New Zealand, imported, chump, boneless, separable lean only, raw 121 kcal / 100 g
- Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 376 kcal / 100 g
- Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 337 kcal / 100 g
- Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised 234 kcal / 100 g
- Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised 256 kcal / 100 g
- Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 183 kcal / 100 g
- Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 209 kcal / 100 g
- Lamb, New Zealand, imported, fore-shank, separable lean only, raw 122 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 586 kcal / 100 g
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174441.