Calories in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g143 kcal
Per chop, excluding refuse (65 g)93 kcal
Protein per 100 g20.9 g
Carbs / fat per 100 g0 g · 5.9 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 143 | 20.9 | 0 | 5.9 |
| 1 oz28.4 g | 41 | 5.9 | 0 | 1.7 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)65 g | 93 | 13.6 | 0 | 3.9 |
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Log this foodMore lamb, veal, and game products
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- Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 270 kcal / 100 g
- Lamb, New Zealand, imported, breast, separable lean only, raw 149 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 172491.