Calories in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g202 kcal
Per piece, cooked, excluding refuse (193 g)390 kcal
Protein per 100 g26.6 g
Carbs / fat per 100 g0 g · 9.8 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 202 | 26.6 | 0 | 9.8 |
| 3 oz85 g | 172 | 22.6 | 0 | 8.3 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)193 g | 390 | 51.3 | 0 | 18.8 |
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Log this foodMore lamb, veal, and game products
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 297 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 279 kcal / 100 g
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 kcal / 100 g
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 kcal / 100 g
- Lamb, New Zealand, imported, brains, cooked, soaked and fried 154 kcal / 100 g
- Lamb, New Zealand, imported, brains, raw 118 kcal / 100 g
- Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 270 kcal / 100 g
- Lamb, New Zealand, imported, breast, separable lean only, raw 149 kcal / 100 g
- Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted 142 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174320.