Calories in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g216 kcal
Per chop, excluding refuse (46 g)99 kcal
Protein per 100 g30 g
Carbs / fat per 100 g0 g · 9.7 g
Protein 58%Carbs 0%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 216 | 30 | 0 | 9.7 |
| 3 oz85 g | 184 | 25.5 | 0 | 8.3 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)46 g | 99 | 13.8 | 0 | 4.5 |
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Log this foodMore lamb, veal, and game products
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 316 kcal / 100 g
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- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 279 kcal / 100 g
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- Lamb, New Zealand, imported, brains, raw 118 kcal / 100 g
- Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 270 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 172492.