Calories in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g297 kcal
Per steak, excluding refuse (53 g)157 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0 g · 20.6 g
Protein 36%Carbs 0%Fat 64%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 297 | 26.1 | 0 | 20.6 |
| 3 oz85 g | 252 | 22.2 | 0 | 17.5 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)53 g | 157 | 13.8 | 0 | 10.9 |
Track Lamb free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore lamb, veal, and game products
- Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 209 kcal / 100 g
- Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 191 kcal / 100 g
- Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 316 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 279 kcal / 100 g
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 kcal / 100 g
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 202 kcal / 100 g
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 kcal / 100 g
- Lamb, New Zealand, imported, brains, cooked, soaked and fried 154 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174375.