Calories in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g279 kcal
Per steak, excluding refuse (79 g)220 kcal
Protein per 100 g17.2 g
Carbs / fat per 100 g0 g · 22.8 g
Protein 25%Carbs 0%Fat 75%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 279 | 17.2 | 0 | 22.8 |
| 1 oz28.4 g | 79 | 4.9 | 0 | 6.4 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)79 g | 220 | 13.6 | 0 | 18 |
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Log this foodMore lamb, veal, and game products
- Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 316 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 297 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 kcal / 100 g
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 kcal / 100 g
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 202 kcal / 100 g
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 kcal / 100 g
- Lamb, New Zealand, imported, brains, cooked, soaked and fried 154 kcal / 100 g
- Lamb, New Zealand, imported, brains, raw 118 kcal / 100 g
- Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 270 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172551.