Calories in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g310 kcal
Per chop, excluding refuse (95 g)295 kcal
Protein per 100 g16.3 g
Carbs / fat per 100 g0 g · 26.6 g
Protein 21%Carbs 0%Fat 79%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 310 | 16.3 | 0 | 26.6 |
| 1 oz28.4 g | 88 | 4.6 | 0 | 7.5 |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)95 g | 295 | 15.5 | 0 | 25.3 |
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Log this foodMore lamb, veal, and game products
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- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 297 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 kcal / 100 g
- Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 279 kcal / 100 g
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 kcal / 100 g
- Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 202 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 174319.