Calories in Fish, swordfish, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g144 kcal
Per piece (136 g)196 kcal
Protein per 100 g19.7 g
Carbs / fat per 100 g0 g · 6.7 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 144 | 19.7 | 0 | 6.7 |
| 3 oz85 g | 122 | 16.7 | 0 | 5.7 |
| 1 piece (4-1/2" x 2-1/8" x 7/8")136 g | 196 | 26.7 | 0 | 9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173703.