Calories in Fish, sunfish, pumpkin seed, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g89 kcal
Per fillet (48 g)43 kcal
Protein per 100 g19.4 g
Carbs / fat per 100 g0 g · 0.7 g
Protein 92%Carbs 0%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 89 | 19.4 | 0 | 0.7 |
| 1 fillet48 g | 43 | 9.3 | 0 | 0.3 |
| 3 oz85 g | 76 | 16.5 | 0 | 0.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175151.