Calories in Fish, rockfish, Pacific, mixed species, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g109 kcal
Per fillet (149 g)162 kcal
Protein per 100 g22.2 g
Carbs / fat per 100 g0 g · 1.6 g
Protein 86%Carbs 0%Fat 14%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 109 | 22.2 | 0 | 1.6 |
| 1 fillet149 g | 162 | 33.1 | 0 | 2.4 |
| 3 oz85 g | 93 | 18.9 | 0 | 1.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175131.