Calories in Fish, pout, ocean, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g102 kcal
Per 0.5 fillet (137 g)140 kcal
Protein per 100 g21.3 g
Carbs / fat per 100 g0 g · 1.2 g
Protein 89%Carbs 0%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 102 | 21.3 | 0 | 1.2 |
| 0.5 fillet137 g | 140 | 29.2 | 0 | 1.6 |
| 3 oz85 g | 87 | 18.1 | 0 | 1 |
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Log this foodMore finfish and shellfish products
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- Fish, pollock, Atlantic, cooked, dry heat 118 kcal / 100 g
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- Fish, pompano, florida, cooked, dry heat 211 kcal / 100 g
- Fish, pompano, florida, raw 164 kcal / 100 g
- Fish, pout, ocean, raw 79 kcal / 100 g
- Fish, rockfish, Pacific, mixed species, cooked, dry heat 109 kcal / 100 g
- Fish, rockfish, Pacific, mixed species, raw 90 kcal / 100 g
- Fish, roe, mixed species, cooked, dry heat 204 kcal / 100 g
- Fish, roe, mixed species, raw 143 kcal / 100 g
- Fish, roughy, orange, cooked, dry heat 105 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174238.