Calories in Fish, pout, ocean, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g79 kcal
Per 0.5 fillet (176 g)139 kcal
Protein per 100 g16.6 g
Carbs / fat per 100 g0 g · 0.9 g
Protein 89%Carbs 0%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 79 | 16.6 | 0 | 0.9 |
| 3 oz85 g | 67 | 14.1 | 0 | 0.8 |
| 0.5 fillet176 g | 139 | 29.3 | 0 | 1.6 |
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Log this foodMore finfish and shellfish products
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- Fish, pout, ocean, cooked, dry heat 102 kcal / 100 g
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- Fish, rockfish, Pacific, mixed species, raw 90 kcal / 100 g
- Fish, roe, mixed species, cooked, dry heat 204 kcal / 100 g
- Fish, roe, mixed species, raw 143 kcal / 100 g
- Fish, roughy, orange, cooked, dry heat 105 kcal / 100 g
- Fish, roughy, orange, raw 76 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173677.