Calories in Fish, pompano, florida, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g164 kcal
Per fillet (112 g)184 kcal
Protein per 100 g18.5 g
Carbs / fat per 100 g0 g · 9.5 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 164 | 18.5 | 0 | 9.5 |
| 1 oz, boneless28.4 g | 46 | 5.2 | 0 | 2.7 |
| 1 fillet112 g | 184 | 20.7 | 0 | 10.6 |
| 3 oz85 g | 139 | 15.7 | 0 | 8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173682.