Calories in Fish, pollock, Atlantic, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g118 kcal
Per 0.5 fillet (151 g)178 kcal
Protein per 100 g24.9 g
Carbs / fat per 100 g0 g · 1.3 g
Protein 90%Carbs 0%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 118 | 24.9 | 0 | 1.3 |
| 3 oz85 g | 100 | 21.2 | 0 | 1.1 |
| 0.5 fillet151 g | 178 | 37.6 | 0 | 1.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174237.