Calories in Fish, pompano, florida, cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g211 kcal
Per fillet (88 g)186 kcal
Protein per 100 g23.7 g
Carbs / fat per 100 g0 g · 12.1 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 211 | 23.7 | 0 | 12.1 |
| 1 fillet88 g | 186 | 20.8 | 0 | 10.7 |
| 3 oz85 g | 179 | 20.1 | 0 | 10.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173683.