Calories in Fish, flatfish (flounder and sole species), raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g70 kcal
Per fillet (163 g)114 kcal
Protein per 100 g12.4 g
Carbs / fat per 100 g0 g · 1.9 g
Protein 74%Carbs 0%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 70 | 12.4 | 0 | 1.9 |
| 1 oz, boneless28.4 g | 20 | 3.5 | 0 | 0.5 |
| 1 fillet163 g | 114 | 20.2 | 0 | 3.1 |
| 3 oz85 g | 60 | 10.5 | 0 | 1.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174196.