Calories in Fish, flatfish (flounder and sole species), cooked, dry heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g86 kcal
Per fillet (127 g)109 kcal
Protein per 100 g15.2 g
Carbs / fat per 100 g0 g · 2.4 g
Protein 74%Carbs 0%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 86 | 15.2 | 0 | 2.4 |
| 1 fillet127 g | 109 | 19.4 | 0 | 3 |
| 3 oz85 g | 73 | 13 | 0 | 2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174197.