Calories in Semolina, unenriched
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g360 kcal
Per cup (167 g)601 kcal
Protein per 100 g12.7 g
Carbs / fat per 100 g72.8 g · 1.1 g
Protein 14%Carbs 83%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 360 | 12.7 | 72.8 | 1.1 |
| 1 cup167 g | 601 | 21.2 | 121.6 | 1.8 |
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Log this foodMore cereal grains and pasta
- Rice, white, steamed, Chinese restaurant 151 kcal / 100 g
- Rye flour, dark 325 kcal / 100 g
- Rye flour, light 357 kcal / 100 g
- Rye flour, medium 349 kcal / 100 g
- Rye grain 338 kcal / 100 g
- Semolina, enriched 360 kcal / 100 g
- Sorghum flour, refined, unenriched 357 kcal / 100 g
- Sorghum flour, whole-grain 359 kcal / 100 g
- Sorghum grain 329 kcal / 100 g
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 kcal / 100 g
- Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 kcal / 100 g
- Spaghetti, spinach, cooked 130 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168933.