Calories in Rye flour, medium
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g349 kcal
Per cup (102 g)356 kcal
Protein per 100 g10.9 g
Carbs / fat per 100 g75.4 g · 1.5 g
Protein 12%Carbs 84%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 349 | 10.9 | 75.4 | 1.5 |
| 1 cup102 g | 356 | 11.1 | 76.9 | 1.6 |
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Log this foodMore cereal grains and pasta
- Rice, white, short-grain, enriched, cooked 130 kcal / 100 g
- Rice, white, short-grain, enriched, uncooked 358 kcal / 100 g
- Rice, white, short-grain, raw, unenriched 358 kcal / 100 g
- Rice, white, steamed, Chinese restaurant 151 kcal / 100 g
- Rye flour, dark 325 kcal / 100 g
- Rye flour, light 357 kcal / 100 g
- Rye grain 338 kcal / 100 g
- Semolina, enriched 360 kcal / 100 g
- Semolina, unenriched 360 kcal / 100 g
- Sorghum flour, refined, unenriched 357 kcal / 100 g
- Sorghum flour, whole-grain 359 kcal / 100 g
- Sorghum grain 329 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168886.