Calories in Rye flour, light
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g357 kcal
Per cup (102 g)364 kcal
Protein per 100 g9.8 g
Carbs / fat per 100 g76.7 g · 1.3 g
Protein 11%Carbs 86%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 357 | 9.8 | 76.7 | 1.3 |
| 1 cup102 g | 364 | 10 | 78.2 | 1.4 |
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Log this foodMore cereal grains and pasta
- Rice, white, short-grain, cooked, unenriched 130 kcal / 100 g
- Rice, white, short-grain, enriched, cooked 130 kcal / 100 g
- Rice, white, short-grain, enriched, uncooked 358 kcal / 100 g
- Rice, white, short-grain, raw, unenriched 358 kcal / 100 g
- Rice, white, steamed, Chinese restaurant 151 kcal / 100 g
- Rye flour, dark 325 kcal / 100 g
- Rye flour, medium 349 kcal / 100 g
- Rye grain 338 kcal / 100 g
- Semolina, enriched 360 kcal / 100 g
- Semolina, unenriched 360 kcal / 100 g
- Sorghum flour, refined, unenriched 357 kcal / 100 g
- Sorghum flour, whole-grain 359 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168887.