Calories in Rye flour, dark
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g325 kcal
Per cup (128 g)416 kcal
Protein per 100 g15.9 g
Carbs / fat per 100 g68.6 g · 2.2 g
Protein 18%Carbs 77%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 325 | 15.9 | 68.6 | 2.2 |
| 1 cup128 g | 416 | 20.4 | 87.8 | 2.8 |
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Log this foodMore cereal grains and pasta
- Rice, white, medium-grain, raw, unenriched 360 kcal / 100 g
- Rice, white, short-grain, cooked, unenriched 130 kcal / 100 g
- Rice, white, short-grain, enriched, cooked 130 kcal / 100 g
- Rice, white, short-grain, enriched, uncooked 358 kcal / 100 g
- Rice, white, short-grain, raw, unenriched 358 kcal / 100 g
- Rice, white, steamed, Chinese restaurant 151 kcal / 100 g
- Rye flour, light 357 kcal / 100 g
- Rye flour, medium 349 kcal / 100 g
- Rye grain 338 kcal / 100 g
- Semolina, enriched 360 kcal / 100 g
- Semolina, unenriched 360 kcal / 100 g
- Sorghum flour, refined, unenriched 357 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168885.