Calories in Rye grain
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g338 kcal
Per cup (169 g)571 kcal
Protein per 100 g10.3 g
Carbs / fat per 100 g75.9 g · 1.6 g
Protein 12%Carbs 84%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 338 | 10.3 | 75.9 | 1.6 |
| 1 cup169 g | 571 | 17.5 | 128.2 | 2.8 |
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Log this foodMore cereal grains and pasta
- Rice, white, short-grain, enriched, uncooked 358 kcal / 100 g
- Rice, white, short-grain, raw, unenriched 358 kcal / 100 g
- Rice, white, steamed, Chinese restaurant 151 kcal / 100 g
- Rye flour, dark 325 kcal / 100 g
- Rye flour, light 357 kcal / 100 g
- Rye flour, medium 349 kcal / 100 g
- Semolina, enriched 360 kcal / 100 g
- Semolina, unenriched 360 kcal / 100 g
- Sorghum flour, refined, unenriched 357 kcal / 100 g
- Sorghum flour, whole-grain 359 kcal / 100 g
- Sorghum grain 329 kcal / 100 g
- Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168884.