Calories in Oats (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g389 kcal
Per cup (156 g)607 kcal
Protein per 100 g16.9 g
Carbs / fat per 100 g66.3 g · 6.9 g
Protein 17%Carbs 67%Fat 16%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 389 | 16.9 | 66.3 | 6.9 |
| 1 cup156 g | 607 | 26.3 | 103.4 | 10.8 |
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Log this foodMore cereal grains and pasta
- Noodles, japanese, soba, dry 336 kcal / 100 g
- Noodles, japanese, somen, cooked 131 kcal / 100 g
- Noodles, japanese, somen, dry 356 kcal / 100 g
- Oat bran, cooked 40 kcal / 100 g
- Oat bran, raw 246 kcal / 100 g
- Oat flour, partially debranned 404 kcal / 100 g
- Pasta, cooked, enriched, with added salt 157 kcal / 100 g
- Pasta, cooked, enriched, without added salt 158 kcal / 100 g
- Pasta, cooked, unenriched, with added salt 157 kcal / 100 g
- Pasta, cooked, unenriched, without added salt 158 kcal / 100 g
- Pasta, dry, enriched 371 kcal / 100 g
- Pasta, dry, unenriched 371 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169705.