Calories in Oat bran, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g40 kcal
Per cup (219 g)88 kcal
Protein per 100 g3.2 g
Carbs / fat per 100 g11.4 g · 0.9 g
Protein 19%Carbs 69%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 40 | 3.2 | 11.4 | 0.9 |
| 1 cup219 g | 88 | 7 | 25.1 | 1.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168873.