Calories in Oat bran, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g246 kcal
Per cup (94 g)231 kcal
Protein per 100 g17.3 g
Carbs / fat per 100 g66.2 g · 7 g
Protein 17%Carbs 67%Fat 16%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 246 | 17.3 | 66.2 | 7 |
| 1 cup94 g | 231 | 16.3 | 62.2 | 6.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168872.