Calories in Beef, variety meats and by-products, spleen, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g105 kcal
Per oz (28 g)30 kcal
Protein per 100 g18.3 g
Carbs / fat per 100 g0 g · 3 g
Protein 73%Carbs 0%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 105 | 18.3 | 0 | 3 |
| 1 oz28.4 g | 30 | 5.2 | 0 | 0.9 |
| 4 oz113 g | 119 | 20.7 | 0 | 3.4 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, variety meats and by-products, lungs, cooked, braised 120 kcal / 100 g
- Beef, variety meats and by-products, lungs, raw 92 kcal / 100 g
- Beef, variety meats and by-products, mechanically separated beef, raw 276 kcal / 100 g
- Beef, variety meats and by-products, pancreas, cooked, braised 271 kcal / 100 g
- Beef, variety meats and by-products, pancreas, raw 235 kcal / 100 g
- Beef, variety meats and by-products, spleen, cooked, braised 145 kcal / 100 g
- Beef, variety meats and by-products, suet, raw 854 kcal / 100 g
- Beef, variety meats and by-products, thymus, cooked, braised 319 kcal / 100 g
- Beef, variety meats and by-products, thymus, raw 236 kcal / 100 g
- Beef, variety meats and by-products, tongue, cooked, simmered 284 kcal / 100 g
- Beef, variety meats and by-products, tongue, raw 224 kcal / 100 g
- Beef, variety meats and by-products, tripe, cooked, simmered 94 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169454.