Calories in Beef, variety meats and by-products, spleen, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g145 kcal
Per piece, cooked, excluding refuse (308 g)447 kcal
Protein per 100 g25.1 g
Carbs / fat per 100 g0 g · 4.2 g
Protein 73%Carbs 0%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 145 | 25.1 | 0 | 4.2 |
| 3 oz85 g | 123 | 21.3 | 0 | 3.6 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)308 g | 447 | 77.3 | 0 | 12.9 |
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Log this foodMore beef products
- Beef, variety meats and by-products, liver, raw 135 kcal / 100 g
- Beef, variety meats and by-products, lungs, cooked, braised 120 kcal / 100 g
- Beef, variety meats and by-products, lungs, raw 92 kcal / 100 g
- Beef, variety meats and by-products, mechanically separated beef, raw 276 kcal / 100 g
- Beef, variety meats and by-products, pancreas, cooked, braised 271 kcal / 100 g
- Beef, variety meats and by-products, pancreas, raw 235 kcal / 100 g
- Beef, variety meats and by-products, spleen, raw 105 kcal / 100 g
- Beef, variety meats and by-products, suet, raw 854 kcal / 100 g
- Beef, variety meats and by-products, thymus, cooked, braised 319 kcal / 100 g
- Beef, variety meats and by-products, thymus, raw 236 kcal / 100 g
- Beef, variety meats and by-products, tongue, cooked, simmered 284 kcal / 100 g
- Beef, variety meats and by-products, tongue, raw 224 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170597.