Calories in Beef, ground, 95% lean meat / 5% fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g137 kcal
Per 4 oz (113 g)155 kcal
Protein per 100 g21.4 g
Carbs / fat per 100 g0 g · 5 g
Protein 66%Carbs 0%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 137 | 21.4 | 0 | 5 |
| 4 oz113 g | 155 | 24.2 | 0 | 5.7 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, ground, 93% lean meat / 7% fat, raw 152 kcal / 100 g
- Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled 182 kcal / 100 g
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 kcal / 100 g
- Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 kcal / 100 g
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 174 kcal / 100 g
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 kcal / 100 g
- Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned 175 kcal / 100 g
- Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked 154 kcal / 100 g
- Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled 153 kcal / 100 g
- Beef, ground, 97% lean meat / 3% fat, raw 121 kcal / 100 g
- Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled 144 kcal / 100 g
- Beef, ground, patties, frozen, cooked, broiled 295 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171790.