Calories in Beef, ground, 93% lean meat / 7% fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g152 kcal
Per 4 oz (113 g)172 kcal
Protein per 100 g20.9 g
Carbs / fat per 100 g0 g · 7 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 152 | 20.9 | 0 | 7 |
| 4 oz113 g | 172 | 23.6 | 0 | 7.9 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 kcal / 100 g
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 kcal / 100 g
- Beef, ground, 90% lean meat / 10% fat, raw 176 kcal / 100 g
- Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned 209 kcal / 100 g
- Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked 192 kcal / 100 g
- Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled 193 kcal / 100 g
- Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled 182 kcal / 100 g
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 kcal / 100 g
- Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 kcal / 100 g
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 174 kcal / 100 g
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 164 kcal / 100 g
- Beef, ground, 95% lean meat / 5% fat, raw 137 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173110.